5 Simple Habits to Improve Your Quality of Life

Noer Huda By Noer Huda
4 Min Read
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Photo by Ed Us on Unsplash

jlk – Being smart isn’t just about IQ scores or academic achievements. More than that, being “smart” is about how we live our lives better, more meaningfully, and more productively.

The good news is, you too can be smart by adopting simple habits commonly practiced by successful people. Let’s explore five simple habits that can enhance your quality of life:

1. Reading Every Day

Reading is not just an activity; it’s also a window to a vast world of knowledge. By reading, you open yourself to new ideas, broaden your horizons, and enhance critical thinking skills.

Smart people make reading a habit, whether it’s books, articles, news, or blogs. So, allocate 15-30 minutes every day to read, and observe how it transforms your mindset.

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Through reading, you not only sharpen language skills and knowledge but also improve memory and creativity.

2. Getting Sufficient and Quality Sleep

Sleep is not only about resting the body but also refreshing the mind. While you sleep, your brain works hard to regulate emotions, strengthen memories, and enhance learning abilities. Smart individuals prioritize 7-8 hours of sleep each night with good sleep quality.

Start creating a consistent sleep routine and avoid temptations from gadgets before bedtime. Sufficient and quality sleep will provide you with enough energy to face the day better. Moreover, good sleep can also reduce the risk of stress and chronic diseases.

3. Regular Exercise

Exercise is not only for the body but also for the brain. Physical activity increases blood flow to the brain, promotes the growth of new brain cells, and enhances memory and learning abilities.

Smart people always make time for at least 30 minutes of exercise every day, whether it’s walking, running, swimming, or cycling.

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Exercise can also help you manage stress and maintain heart health. Start with light activities like walking or cycling, and gradually increase intensity.

4. Cultivating Critical Thinking Skills

Smart people don’t immediately believe in the information they receive. They always question, analyze, and evaluate the information before accepting it.

You too can cultivate critical thinking skills by debating ideas, seeking information from various sources, and objectively analyzing data.

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Don’t hesitate to question unclear things and seek deeper explanations. By doing so, you’ll become more adept at filtering information and making better decisions.

5. Building Positive Relationships

Positive social relationships have a significant impact on happiness and mental health. Smart people are active in building and maintaining relationships with positive, supportive, and inspiring individuals.

Don’t forget to set aside time to meet friends and family, join communities, and expand your professional network. Foster mutually beneficial relationships and provide support to each other. With a positive environment, you’ll be more motivated to achieve goals and succeed.


Being smart isn’t about talent, but about habits. Simple habits like reading, getting enough sleep, exercising, critical thinking, and building positive relationships can significantly improve your quality of life.

Start adopting these habits today and experience their long-term benefits. With determination and effort, you can become the best version of yourself and lead a smarter and happier life. So, what are you waiting for? Start positive change today!

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